You've probably heard a personal trainer or group workout instructor say, "activate your glutes" at some point in a sweat session. But what does that phrase actually mean–and how do you even activate ...

Activating your glutes is basically a wake-up call to your muscles. Charlee explained, "Every workout should begin with activation and mobility drills that will mimic or use the muscles in patterns ...

Squeeze your glutes to push your hips up off the ground, keeping the tension in your glutes, core, and shoulders. You can ...

Our body is a big machine, with lots of interconnected parts. If one part isn't working properly, it can have a big impact on other areas of the body—that's why it's important to make sure all of our ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. If you struggle to turn your glutes on your ...

It’s a home workout go-to, and a great way to target your glutes without squat racks and barbells. If you’re an IG Live/IRL fitness class frequenter, we’re willing to bet you’ve done more than your ...

Glute exercises are key for building strength and preventing injury through creating proper pelvic alignment. But how do you switch your glutes on in the first place, and which are the best exercises ...

From warming up to winding down, these glutes activation exercises are your go-to for a more flexible, mobile, and injury-proof lower body. Give your backside the attention and TLC it deserves with ...

Glute activation exercises are key for building strength and preventing injury, but does anyone actually understand how to do them? Here's your 101 on glute activation. 'Lifting heavy in the gym but ...

The glutes are one of the biggest and most powerful muscle group in the body. Unfortunately most runners struggle to activate them and ignore developing their strength in favour of building up cardio ...