Basal metabolic rate (BMR) accounts for about 60% of the calories you burn each day. To calculate your BMR, you should use the Mifflin-St. Jeor equation, which is the most accurate. Knowing your BMR ...

To lose weight, you may have read that you need to burn more calories than you take in. This basic math, calories in vs. calories out, seems easy enough to comprehend — until you realize that everyone ...

Answer: You can estimate your basal metabolic rate by using the Harris-Benedict equation. The BMR is the rate at which your body burns calories to sustain life and is roughly 50-80 calories per hour ...

Is there a limit to the number of calories you can burn? What about when you’re doing endurance exercise like a triathlon?

Vol. 77, No. 6, Sixth International Congress of Comparative Physiology and Biochemistry Symposium Papers: Evolution and Advantages of Endothermy (November/December 2004), pp. 929-941 (13 pages) ...