You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Are you looking to get into a calorie deficit so you can lose weight and achieve a leaner look? As a trainer and nutritionist, I constantly have clients approaching me, looking to drop a few pounds in ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

On Friday, the Food and Drug Adminstration proposed that nutrition fact labels include a daily value for added sugars — that they not exceed 10 percent of the calories we eat. So, are you eating too ...