Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

Knowing your BMR can help you more accurately determine the amount of calories you need to eat a day to lose weight. Oscar Wong/Getty Images Basal metabolic rate (BMR) accounts for about 60% of the ...

Monitoring your health begins with understanding your body composition, and one of the simplest ways to do that is by using a BMI calculator.

The number of calories a person burns each day varies depending on a person’s weight, height, sex, and activity levels. One way of calculating a person’s daily calorie usage is the Harris-Benedict ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

Understanding the inner workings of your bod can be overwhelming. I get it. But whether you're trying to boost your metabolism, track your fitness progress, or focus on a weight management plan, it’s ...

Every time Erin publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from Business ...