Ever felt like your body needs a good spring cleaning? Like maybe the weekend pizza binge, happy hour cocktails, and that mysterious fast food drive-thru visit have left you feeling like a walking ...

Leafy greens such as spinach, kale, Swiss chard, and collard greens are among the best foods for promoting natural colon cleansing. Their high fiber content keeps waste moving through the intestine, ...

Your intestines aren’t just responsible for digesting food — they play a vital role in your overall health. But an unhealthy lifestyle, poor diet, and dehydration can lead to a buildup of waste in the ...

(StatePoint) Ever have that feeling of sluggishness that you can’t seem to shake? Did you know that it could be because your digestive system isn’t working optimally? For better digestive wellness, ...

One of the simplest ways to reap the benefits of chamomile is by drinking chamomile tea. Steep dried chamomile flowers in ...

When you think about looking after your health, you probably focus on eating right, hitting the gym, and getting enough sleep. But what if some of those health choices are secretly sabotaging your gut ...

Whether it’s bloating, a little too much gas, or that uncomfortable feeling of fullness, digestive issues can really put a damper on your day. As a dietitian, I spend most of my time helping people ...

Discover natural ways to combat constipation with five potent essential oils. Ginger, fennel, peppermint, rosemary, and lemon oils offer gentle relief by stimulating digestion, easing cramps, and ...

That knot in your stomach during a job interview isn’t just in your head—it’s the result of an intense biological dialogue happening between your brain and digestive system. While you’re busy ...