Thanks for this great question, Melvina! Many students are probably wondering the same thing as end-of-year assessments approach. To concentrate best we need to resist distractions. To do this, it ...

Consistency grows through small, steady steps. With the right habits, you can stay disciplined and confident throughout your ...

Teachers strive to create supportive and challenging classroom environments for their students. Such settings can bring out the best in students and help them overcome obstacles, including an ...

Start by identifying the reason behind your delay. Are you overwhelmed by too much to study, afraid of failing, or simply ...

If you're struggling to focus or stay consistent, these tips will help to structure your study routine, improve retention, and keep you motivated. New Music Friday: 10 Songs You Should Listen To ...

Martin Vasilev does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Feel like you can’t focus? Like you’ll never finish a book again? Like the only way to keep your mind and hands busy is to scroll on social media for hours? You’re far from alone. One body of ...

This time management method uses cycles of 25 minutes of work and five-minute breaks, with longer breaks after four cycles, to maintain mental freshness and enhance productivity.

The idea that meditation is good for you is certainly not new, but scientists are still trying to figure out exactly why meditating so reliably improves mental and physical health. One old theory is ...