New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Andrey Fadeev, CEO of GDEV, the Nasdaq listed European game development holding. Strong advocate of a healthy and sustainable lifestyle. Overwhelmed with information and thoughts daily, we often lose ...

You know that feeling when your brain feels like a browser with 47 tabs open, and half of them are playing different videos at the same time? You sit down to work or ...

Researchers at MIT’s Picower Institute found that rotating waves of brain activity help restore focus after distractions. In ...

In a world driven by constant notifications and digital overload, multitasking has become the norm. From texting while working to juggling emails during meetings, our attention is constantly divided.

Daytime “wash cycles” help clear waste from the brain but cause momentary drops in attention after sleepless nights.