If you’re searching for relief from tight muscle knots, a trigger point massage could be just the solution. Targeting knots or ‘trigger points’ in your body, a trigger point massage helps to soothe ...

The occasional headache or pain in the neck may seem like a typical part of everyday life. Then one day during lunch maybe you notice a clicking sound whenever you chew or you can’t seem to open your ...

Trigger points, a.k.a. “knots,” are tender, palpable spots that can hamper your mobility and often radiate pain to other areas of the body. Beyond messing with your running, they can make everyday ...

Trigger points can arise from stress, anxiety, and even vitamin deficiencies. So how can they be treated? This thermal image of the body highlights a region that contains common trigger points. We don ...

If you’ve read any of our Strategist editor hauls, you’ll know that our writers and editors buy a lot of stuff, and even though we think carefully about each item that goes into our carts, there are ...

Over the past few years of reviewing health and fitness products, I’ve tested over a dozen different massage guns. While they all have the same function — percussive therapy — there are subtle ...

If you’ve got a lump on top of your shoulder muscle, you have a good chance of it being a trapezius knot. This type of lump in the trapezius muscle — called a myofascial trigger point — is among the ...