Stride length and step length are two important measurements in gait analysis. Gait analysis is a study of how a person walks and runs. Doctors use visual observation and tools to measure and assess ...

Nowadays, the best fitness trackers are equipped with a host of useful features that can track sleep, calculate calories burned, monitor resting heart rate and much more. But at their simplest, they ...

Whether you’re getting your step count from a Fitbit, an Apple Watch or your cell phone, it’s likely you’ve been more aware of your physical activity lately. However you’re logging your steps, the ...

The best way to measure your feet for running shoes is by heading to the shoe store and getting fitted by an expert. But if you need to troubleshoot sizing on your own, all you need is a ruler, paper, ...

Tracking exercise is a lot easier than it used to be. Back in the day, you needed a notebook, there was a lot of estimating, and it required your full attention. These days, apps and devices can keep ...

When it comes to the best way to track your workout, should you be measuring your effort in miles, steps or minutes? Let's discuss and have experts weigh in. Sean Jackson is a creative copywriter ...