This week I’m sitting you down for a hard conversation: You haven’t been sitting properly in your chair, and your body is tired of bringing this up. Also in this issue: Can you use denture tablets to ...

How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious ...

How to Properly Sit in a Chair According to Ritchey, there are a few high-level principles to follow when sizing up a chair. Ultimately, the more it adjusts to fit your torso and limbs the better off ...

There are all sorts of reasons that you might miss your yoga practice: You're away from home and forgot your mat. You're stuck in an airport. Maybe you've been ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. “Office chair butt” refers to the negative effects of ...

Kenny Hardin teaching a local 5th grade student one of the thngs he learned in the military —how to properly salute. After the first week of basic training, I realized I had never been taught the ...