Research shows chronic procrastinators tend to earn less money. Experience higher levels of anxiety. Even run a greater risk ...

Stop 7/8ths of the Way Done: Remember, we lose time with start up—procrastinating the beginnings—if we stop our work when we’ve finished one task, we’ll have to face the mountain of starting from ...

We have a natural tendency to distract ourselves from important or difficult tasks. So, how can we recognize our triggers and overcome procrastination? Negative emotions, like self-doubt, anxiety, ...

Learn how to hack procrastination with a simple system that makes good habits automatic and impossible to break. Stop ...

I can’t remember the last time I did something before I absolutely had to. I don’t pay my bills until I get the second or third disconnection notice, and when my girlfriend and I took a vacation to ...

Procrastination happens when you don’t feel motivated to complete a task, so you continue pushing it back for as long as possible. You may come up with excuses to wait on getting started. While ...

How familiar is this scenario? You have a stressful work assignment that needs to be completed by EOD, but before you engage, you check your email for the fifth time in 15 minutes, scroll through ...

Recent research shows 88% of workers procrastinate 60+ minutes daily on the job, which can ultimately cost the US economy an estimated $70 billion per year. It can personally cost us as well. A report ...

You’re up late the day working on an assignment you absolutely have to get done, but due to exhaustion, you finally say the infamous line, “Well, I’ll just wake up early tomorrow and get it done then.

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. If you ...