Tonight, we head to Miles Smith Farm in Loudon where a dozen calves from four weeks to three months old are learning the ropes, and so is Karen Meyers, as she is schooled on how to train a calf. Plus, ...

Training your calf muscles can help improve the strength and appearance of your lower legs. Calves consist of two main muscles: the gastrocnemius and the soleus. Here’s a guide on how to train your ...

Tone your calves after 55 with four simple moves that boost balance, support your joints, and work better than treadmill ...

Bodybuilding legend Dorian Yates explained how he grew his calves by six inches with just two exercises throughout his career ...

A new study, currently pre-print, tested the effects of different training techniques on muscle hypertrophy, which is the increase in the size of muscle cells. Researchers specifically focused on the ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Beef producers can prepare calves to thrive in a feedlot environment. Calves prepared for the feedlot have lower death losses and are less likely to get sick. Backgrounding calves for feedlots is like ...