While back pain is a common problem with many causes, using an inversion table is a popular way to help some sufferers find relief. It can be a little intimidating to use an inversion table if you’re ...

Inversion tables are devices that raise your feet above your head, altering the effect gravity has on your back. When sitting or standing, gravity causes the joints and discs of your spine to compress ...

Inversion tables offer noninvasive, passive mechanical traction that aims to decompress the spine to reduce stress on body structures and improve spinal health. Inversion tables are devices that allow ...

Inversion therapy may provide short-term benefits like relief from back pain and flexibility, but there’s little evidence that it provides long-term relief. Inversion therapy is a technique where you ...

Some people believe hanging upside down, also called “inversion therapy,” relieves back pain and provides other benefits. However, the therapy is controversial due to potential risks and a lack of ...