When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds ...

Are you looking to improve your speed, strength, and agility? Try this 30-day workout challenge. The post 30-day workout ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

The impact of childhood sports extends far beyond trophies and team photos, leaving lasting effects that shape adult physical development and athletic capabilities. From muscle development to bone ...

Jordan Schultz reports that the Baltimore Ravens are signing DE Carl Lawson after having him in for a recent workout.

Brazilian supermodel Gisele Bundchen’s workout selfie has caused a stir online. The activist recently shared a photo dump on ...