For people regularly hitting the gym, you know that recovery is the hard part after a good gym session. You can lift all the weights and hit a new PR each day, but the muscle soreness that comes after ...

If you're ready to embark on this phase or want to optimize your current strategy, you're in the right place. Based on the latest science, here are 10 essential tips to make your definition phase ...

While many people work out with the intention of having ripped and killer muscles, it is not that easy to achieve. You need to spend hours in the gym lifting weights consistently with a lot of ...

Here’s what the workout can and can’t do for your fitness. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: I’ve heard that Pilates can give you long, lean muscles. Is ...

Last week, I wrote a post about how high-intensity aerobic exercise can stimulate the release of brain-derived neurotrophic factor (BDNF), a protein that's often described as Miracle-Gro for the brain ...