I am definitely not a yoga expert—unless being one means you double tap Instagram photos of yogis twisted into seemingly impossible poses with awe (and a touch of envy) on the reg. However, I have ...

Unwind and get ready for a good night's sleep with this gentle 10 min yoga stretch. Join the 30-Day Yoga & Pilates Morning ...

Whether you’re in a small yoga studio or gathering in a park, there’s something magical about the energy shared when we breathe, center in, and move together as a community. As beautiful as that ...

Follow along with this simple and gentle 10 minute yoga class for beginners. Join the 30-Day Yoga & Pilates Morning Challenge ...

Instructor: After 18 years of dancing, Brianna Frey picked up yoga to stay active. “The vinyasa flow, connecting one breath to one movement, still kind of feels like dancing,” said Frey. She earned ...

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

The new Salt Yoga studio is about to kick off its first round of beginners vinyasa yoga classes. “Back to school and the new year are always popular times of the year for beginner yoga series to run,” ...

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness There are several different types of yoga so if you’re planning on booking a class for the first time, it ...