If you’ve ever worked with a trainer, attended a group class at the gym, or read a set of exercise instructions, you have, without a doubt, been told to “engage your core.” The fitness world is ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

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I often assume that a workout is only effective if it leaves me sweaty and breathless. But recently, I've been experimenting with Pilates routines that encourage slow, intentional movement—and I've ...

After years of hot Pilates and some attempts on the reformer, I thought I had pretty decent core strength. But after my beloved TikTok algorithm showed me a video by creator Ana Wolfermann, who spent ...

For years, sit-ups were considered the ultimate ab exercise. But modern research shows they’re not the safest or most ...

The dead bug exercise is a favorite among fitness enthusiasts for its ability to strengthen the core without putting pressure ...

(CNN) — A typical New Year’s resolution is to exercise more, although where to start can feel daunting. Some opt for a fitness class; others create a plan with a personal trainer or work out from home ...

Have you ever been in a workout class and your instructor screams out "engage your core" as you’re sitting into a squat? I know I have. I provide similar instruction to clients at Drucker Fitness as ...

As GOLF Teacher to Watch Lucas Wald often says, “the engine of the golf swing is in the middle,” so having a strong core that can help generate the power you’re looking for will lead to more power.