“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Going to bed early when you have to get up early makes a lot of sense, but going to bed between the hours of 8 p.m. and 10 ...

We all know that sleep is essential for good health; however, recent research suggests that quality sleep and athletic performance begin with the proper bedtime. The study, published in June of this ...

If there is ever a weekend to feel smug about sleep, it’s this one. The clocks go back, the mornings turn lighter, and suddenly we are gifted that extra hour in bed everyone has been craving since ...

The early bird gets the workout. It’s bad enough that night owls are more at risk for dementia, depression and diabetes. Now, a new study — published in the journal Proceedings of the National Academy ...