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Are you excited about your next vacation but worried about messing up your workout routine? While a single vacation won’t ruin the results you have already worked so hard to achieve, I understand the ...

There are endless excuses for not exercising, with time, space and money being the most common barriers people point to. But you don't need expensive equipment or a lot of time or space to get in an ...

"Resistance bands require you to work both the eccentric and concentric contraction," Kaska explained. "The concentric contraction is the shortening of the muscle (what most people think is the actual ...

If you want to build strength and mobility without putting pressure on your joints, this trainer-designed full-body ...