How much of your day do you spend obsessively comparing yourself to your friends or colleagues? Your best friend from college makes more money than you do, even though she's been at her job for less ...

Constantly comparing yourself to others is like running a race with no finish line—you’re always chasing someone else’s life instead of enjoying your own. But breaking that cycle doesn’t mean ...

Social media and the Internet as a whole are helpful tools. They make it easy to answer questions like what to do when your toddler goes on a food strike or how many diapers your newborn actually ...

The more money you earn, the more choices you have, but it may never feel like enough if you keep comparing yourself to others. A Redditor recently had this concern, as she continues to stack herself ...

We’re hard on ourselves professionally. Competition is fierce in the business world. We compare ourselves to the competition every chance we get. But I’m here to tell you to stop. Stop the comparisons ...

Fitness influencers look flawless online, but their reality is often far from natural. Learn how to focus on your own healthy journey instead.

Who do you most frequently compare yourself to? If you’re not sure, try this question: Who have you compared yourself to in the last 24 hours? If you’re still not sure, think of the last time you ...

Author's Note: The following is an excerpt from the book (click on title): “How to Let Go of Negative Thoughts & Emotions – A Practical Guide." "I generally find that comparison is the fast track to ...