Have you ever replayed a recent conversation with a stranger to the point that you couldn’t sleep? Or reread the message 5 ...

Many of the estranged have asked me—often in desperation—to help them stop the destructive thought patterns of rumination. Their misery lies in relentless repetition. Over and over, they mentally ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Below is the real, full chat transcript of an exchange between a Men's Health reader, "Theo" and ChatGPT.

How to stop wasting mental energy and train your focus like a high performer. Japanese psychology often likens attention to a ...

We’ve all had our hearts broken at some point in life — usually followed by a whole host of "coulda, shoulda, woulda" tapes playing on repeat in our minds. While reflecting on past heartbreaks and ...