Baseball’s offseason has officially begun. Where will Kyle Tucker, Bo Bichette and other premier free agents end up?

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Start on your hands and knees with a pair of moderately heavy hexagonal dumbbells on the floor underneath your shoulders. Hold the dumbbells and step your legs back into a high-plank position, so your ...