Not all changes represent progress. And while I'm generally appreciative of the improvements Apple has made in this year's iOS 26 update — yes, I'm even getting used to Liquid Glass — one change ...

Dr. David Prerau, an internationally known expert on daylight saving time, joins Bob Sirott to talk about how people can make the time change easier on themselves and what people can do to cope ...

While autumn’s time change offers an alluring promise of an extra hour of sleep, that one-hour shift can throw off your sleep ...

Dr. Kenneth Lee, a neurologist who specializes in sleep medicine, recommends people begin pushing back their bedtime a few nights before Sunday for 15 to 20 minutes each night.

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change gifts us with an extra hour in the morning.

🐅 Are you ready to embrace change? “You can’t change the seasons, but you can change yourself.” – 🎙️ Jim Rohn Dive into the timeless wisdom of Jim Rohn through a vintage lens, accompanied by our ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

The switch to standard time offers sleep-deprived teenagers a rare chance to catch up on much-needed rest.

One of the top runners in the league will be featured when Patrick Mahomes and the Kansas City Chiefs (3-3) host the Las Vegas Raiders (2-4) on Sunday, October 19, 2025. The Chiefs rank ninth in ...

Daylight Saving Time ends on the first Sunday of November, when clocks are set back one hour. Most of the U.S. observes Daylight Saving Time, with the exceptions of Hawaii and most of Arizona. The ...

Maddux Madsen and the Boise State Broncos (4-2) are in action on Saturday at 3:30 p.m. ET versus the UNLV Rebels (6-0) at Albertsons Stadium. You'll want to head to Fox Sports 1 for the upcoming game ...