Tossing and turning at 3am? From white noise to cherry juice, sleep doctors reveal the proven bedtime habits that really work ...

"If your eyes feel dry, tired, or strained after hours of screen time, this video is for you! Today, we’re exploring simple yoga exercises that instantly relax and refresh your eyes—perfect for laptop ...

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This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Stress and Weight Gain It’s true. Stress can lead to ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

A woman who was once so sleep deprived that she ended up in A&E after getting just two hours of sleep in eight days has ...

EXCLUSIVE: We have all heard of families being more prone to breast cancer, but did you know there are other diseases our ...

Many of us may reach for over-the-counter headache remedies like paracetamol, ibuprofen, or aspirin, but pharmacist Deborah ...

Gratitude seems like a buzzword as the holiday season approaches. But, what does it actually mean, and how can it ...

“Freshly threaded brows have transformational powers,” sys Vanita Parti MBE, founder of Blink Brow Bar. “By de-fluffing, removing excess stragglers and creating two neat, symmetrical brows, you open ...

Narratives from top Indian hospitals showcase medical breakthroughs, from complex heart surgeries and organ transplants to ...

Whether it’s cardio or strength training, balance or flexibility, exercise improves not only your bodily but also cognitive ...