To do deep work, you have to focus on one task, and to focus, you have to avoid distractions. That's a common-sense idea, and it's the basis for Carlson’s Law, named for Swedish economist Sune Carlson ...

Student life can feel like a marathon with no finish line. Between lectures, assignments, part-time jobs, social activities, ...

For a school project, I once asked my dad why he came to the United States. “For the science,” he told me. And then, as an afterthought: “And for a better life, obviously.” ...

Scheduling Wi-Fi down is simple and effective. You don’t need a full blackout to feel the reset. Pick a 15 to 20-minute ...

You're waiting at a red light, minding your own business, when suddenly another car plows through the intersection and slams into your vehicle. Within seconds, your day has turned upside down. You're ...

When striving to do our best becomes endless, excellence turns to exhaustion. Discover how redefining "best" can restore ...

Luckily, over the many exams the quarter system has been gracious to bestow me with, I’ve perfected my ideal day off routine: a schedule where you can truly recharge without feeling lazy and give your ...

Studying doesn’t have to mean late nights hunched over textbooks and endless cups of coffee. Find ways to glamorize their routines, turning focus sessions into mini-aesthetics that feel just as ...

As college students, it can often feel quite stressful to manage shifting and overlapping deadlines, waiting until the last minute to start assignments that should have been done weeks earlier and ...