We’re now deep into autumn, and although we’re seeing diminishing daylight, our mornings are about to get a little bit brighter — at least for a while. It’s that time of the year when clocks will ...

Hi, I'm Bill. I'm a software developer with a passion for making and electronics. I do a lot of things and here is where I ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

If you can read a traditional analog clock then congratulations, you’re smarter than artificial intelligence. AI is proving ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

It's well-known that neural circuits help synchronize our biological clock with the day-night cycle. But just how exactly do ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Time blocking is the act of arranging your schedule so every activity you need to do in a day is accounted for visually. Ideally, you’ll do this using a digital calendar tool like Google Calendar or ...

Those who support ending daylight saving time permanently advocate brighter afternoons and more economic activity. Does anyone like daylight saving time? One of the most popular holidays of all time ...

Daylight saving time will soon come to an end as the time changes for the annual "fall back." Within a matter of weeks, clocks will adjust and people across the U.S. -- and in Illinois -- will soon ...

It's almost that time of year when we change our clocks back an hour. At this point in late October, the sun is setting before 6 p.m. in Massachusetts. Sunrises, on the other hand, are happening after ...