Modern brains are struggling to rest due to constant screen use. Scientists call this popcorn brain syndrome. It makes minds crave rapid digital stimu ...

Melatonin recently gained attention as a quick solution to sleep-related issues. While melatonin can be an effective sleep ...

Everyone has heard the advice to not use your smartphone before going to sleep—and many of us have ignored it. In fact, you ...

Turning your phone's connection off and then back on is the quickest and easiest way to try and fix your signal woes. If you're moving around from one location to another, toggling Airplane mode ...

How bedtime screen habits disrupt melatonin, sleep cycles and blood sugar control, and why doctors warn that late-night ...

A neurologist has shared his one-hour rule for anyone who struggles to “shut off” their brains at night. This simple trick ...

The Offline.now Matrix maps users' confidence and motivation levels to reveal their starting point: Overwhelmed, Ready, Stuck, or Unconcerned. The approach replaces willpower-based advice with ...

Assuming your phone is on and online, you should be able to see its location on a map. From there, you can make it ring, lock it, set a lock screen note to tell whoever has it how to get it back to ...

Chronic sleep deprivation is harming kids’ brains, bodies, and mental health. Fixing it requires bold action from parents, ...

My TikTok feed is filled with people who are looking for a bit of screen relief by way of analog pastimes, like journaling or ...

All the stress hormones are elevated when you are sleep deprived,” Dr. Peter Schulman explained, adding that it causes the heart to work harder.

Britain’s grey skies can darken anyone’s mood, but for those who suffer with seasonal affective disorder (SAD), winter can be ...