It's the most important training principle when looking to build strength and muscle. Here's how you can implement it into ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and progressions included.

Why Your Training Isn't Working Anymore And what to do about it – straight from Ben Skutnik & Hunter Waldman on Power Athlete Radio. You're putting in the wor ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

Ready to crush your fitness goals? Hold that heavy plate for a second. Even the most dedicated gym-goer can fall prey to ...

Muscle confusion is a training principle based on the idea of exercise variation. When people talk about muscle confusion, they are referring to the belief that changing your workout keeps your ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Losing weight is one of the most common goals among adults worldwide. For some, it’s about improving health and longevity.

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

So you’re setting yourself a target of getting fit before your vacation or for an event you’re looking forward to, but it’s only two months away. Is this actually possible? Depending on where you are ...