Minus The Gym on MSN

Advanced Tuck Front Lever Pull-Up Progression

In this video, I explain why advanced tuck front lever pull-ups are key for progressing from the tuck front lever. I share my ...

These two guys in Eastern Massachusetts set world records over and over, and became close friends along the way

When a Marblehead man began shattering strength marks, a Brookline man reached out. Together, they’ve rewritten the record ...
PRIMETIMER on MSN

Physical: Asia - Which players competed in Mini Game 1: Push and Pull?

Team Australia’s Eddie Williams led his team to victory in Physical: Asia’s Mini Game 1: Push and Pull after defeating ...
Health Beet on MSN

If You Can Do This Many Pull-Ups Without Stopping, Your Upper Body Is Stronger Than Most People

Pull-ups are one of the most reliable indicators of real upper-body strength. Because they require you to lift your full ...
PRIMETIMER on MSN

Physical: Asia - 1,200-kilogram Pillar Push Death Match

Physical: Asia Episode 9 ends by unveiling one of the toughest elimination challenges the series has staged: the ...

The Exact Push Day Workout Liam Hemsworth Used to Bulk Up for ‘The Witcher’

Celebrity trainer Mark Humphreys gave a look into Hemsworth’s brutal training routine. Push the handles forward until your arms are almost fully extended, keeping a slight bend in your elbows.
Orthopedics This Week

The Great Scoliosis Squeeze: A Game of Push, Pull, and Shrink

When you’re trying to recreate beautiful thoracic kyphosis in adolescent idiopathic scoliosis (AIS), it turns out you’re not ...