Yet, according to ParticipACTION, only 49 per cent of Canadians age 18-59 meet the minimum recommendation of 150 minutes of ...

DECATUR, Ill. (WAND) — The Decatur Indoor Sports Center (DISC) hosted a celebration to commemorate 25 years on Saturday. The ...

There was to be no fairytale return to the Premier League for new Nottingham Forest coach Sean Dyche on Sunday as his side ...

Brighton boss Fabian Hurzeler has been speaking to the media before Saturday's Premier League game against Manchester United ...

Chelsea boss Enzo Maresca has been speaking to the media before Saturday's Premier League game against Sunderland at Stamford ...

Fitness is not only about exercising; high-quality equipment can make every workout more productive and comfortable. For women, one of the most essential items of sportswear is a sports bra.

Whether hiking to the summit of Mount Aeneas, biking the Going-to-the-Sun Road, skiing Blacktail Mountain, ice skating in Woodland Park, going to a rock-climbing gym or lifting weights at Middle ...

Newcastle United fans face another anxious wait over the fitness of key midfielder Sandro Tonali ahead of this weekend’s ...

Strength training is not just for those looking to build muscle or improve athletic performance. It is a key tool for health ...

Jennifer Aniston recently flaunted her toned abs in a photo. She showed off her incredible abs in a sports bra for a fitness ...

Two wealthy businessmen are teaming up to keep speedway at its Western Springs home of 97 years and build a health, sports ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.