If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

For women, a significant sign of exercising too much is the loss of a regular menstrual cycle. “The menstrual cycle changes ...

Build muscle the old-school way with our guide to the famous Sig Klein Full Body Workout Program. It's a boxybuilding ...

AI use of campus continues to grow with DenAI and LLM based courses As the use and development of artificial intelligence continues to increase, students and faculty have become more involved with the ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes to fitness? Apparently not. In the fast paced world of today, many ...

Struggling with knee pain? Whether it's due to an injury, ageing or a condition like arthritis, there's no doubt that it can be uncomfortable and have an impact on everyday life. But in many cases, a ...

A 28-year-old Dutch corporal has died during a military exercise in Germany, the defence ministry said on Wednesday. The fatal accident involved a Fennek armoured reconnaissance vehicle and took place ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...