According to Florida-based gastroenterologist Dr Salhab, you only need 15 mg of vitamin E daily to support optimal gut and liver health.

It has long been known that the liver can regenerate. A new study now shows how: scientists in Czechia have discovered that ...

Adding just one amla to your routine can lead to visible improvements in energy, immunity, digestion, and skin texture within weeks. Its holistic benefits make it a powerful daily habit. Amla’s high ...

Chukandar, or beetroot, is a winter superfood. It boosts immunity and aids digestion. Beetroot improves blood flow and keeps blood pressure in check.

6. Sprinkle Fresh Herbs On Meals Herbs such as coriander, curry leaves and tulsi are rich in antioxidants, polyphenols, and ...

Researchers uncovered how fatty molecules called ceramides trigger acute kidney injury by damaging the mitochondria that ...

A study finds that long-term keto dieting may come with hidden metabolic costs. A recent study from the University of Utah Health, published in Science Advances, explores how the ketogenic diet affect ...

Managing diabetes goes far beyond choosing healthier meals — it also requires understanding how certain foods and drinks can ...

Your morning water choice significantly impacts how your body wakes up. Warm water aids digestion and circulation, promoting ...

Carotene Powerhouse Sweet potatoes might look simple, but they're nutritional goldmines hiding in plain sight. Sweet potato ...

Invisible, toxic fungi in animal feed can slash livestock productivity, weaken immunity, and pose serious health risks to ...

Tomorrow, November 16, is a very special day for some dogs, some cats, and a few humans.  It is National Slobber Appreciation ...