Every night you settle into bed, phone in hand, and promise yourself just “five more minutes” while waiting for sleep to ...

Everyone has heard the advice to not use your smartphone before going to sleep—and many of us have ignored it. In fact, you ...

Sleep scientists are changing how they think about screen use at night. By Caroline Hopkins Legaspi Experts have long warned about the dangers of blue light before bed. When exposed via smartphones, ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that using a screen in bed drives up your risk of insomnia up by 59% and cuts your ...

Bedtime screen time cuts sleep by nearly an hour a week and boosts the risk of restless nights, especially for night owls. Study: Electronic Screen Use and Sleep Duration and Timing in Adults. Image ...

Modern brains are struggling to rest due to constant screen use. Scientists call this popcorn brain syndrome. It makes minds ...

Sleep specialists have long warned of the hazards of bringing smartphones into the bedroom. Now, research has confirmed just how damaging that habit can be. The new study, which surveyed more than ...