People who can’t stand slow walkers usually struggle with boundaries. Even with strangers in public, they lack a fundamental ...

“There is a perception that health professionals have recommended walking 10,000 steps a day is the goal, but this isn’t necessary,” says Dr Matthew Ahmadi, one of the authors of the research ...

Hurricane Melissa is traveling so slowly across the Caribbean that you could beat it walking — and that’s why it’s so terrifying, according to experts. The wicked storm is moving at under 1 mph, ...

Your normal walking speed can be a practical and useful indicator of your overall health, especially as you approach retirement. According to a blog post in McMaster University’s Optimal Aging Portal, ...

A crowd of supporters gathered outside the U.S. District Courthouse in Greenbelt, Maryland, before a hearing for Kilmar Ábrego García, the Maryland man the Trump ...

Elementary school kids held signs along a street in Annapolis Wednesday morning, pleading with drivers to slow down. On National Walk to School Day, families in the Germantown-Homewood neighborhood ...

A few years ago, in 2020, during the pandemic, I started exercising in the only space I had: my living room. No gyms. No studios. Just a yoga mat and free YouTube workouts. Over the course of a year, ...

River Brennan couldn't wait to start middle school, but after his lymphoma diagnosis, doctors said he would miss the entire year Wendy Grossman Kantor is an award-winning journalist who has spent 20 ...

What is Roblox? ROBLOX is an online virtual playground and workshop, where kids of all ages can safely interact, create, have fun, and learn. It’s unique in that practically everything on ROBLOX is ...

There are a couple of myths that might keep women from signing up for a local race. The first is that you have to be a runner in order to do a race. The truth is, you can totally walk—or even run-walk ...

Editor’s note: The IJ is reprinting some of the late Beth Ashley’s columns. This is from 2015. Getting old gets harder and harder. At 89 I’m dealing with all kinds of ailments — as are most of my very ...

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...