You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

If you’re experiencing joint pain in the knees, the solution might be to walk it off. Aerobic exercise can reduce pain, improve movement and enhance quality of life for patients with knee ...

The move by Islamabad comes after India issued a Notam for a large-scale tri-service military exercise to be conducted near Sir Creek along the Pakistan border. A rattled Pakistan has issued a ...

As we age, the body undergoes numerous changes, making it increasingly important to stay active to maintain health and mobility. Everyday movements are crucial, but so is the right training. It’s ...

Japan Maritime Self-Defense Force, U.S. Navy and U.S. Marine Corps forces with Royal Australian Navy, Royal Canadian Navy, and French Navy sail and fly together in the Philippine Sea, Oct. 20, 2025, ...

Maj. Tyler R. Braconi. (Photo courtesy of 3rd Marine Aircraft Wing) Military officials have identified the Camp Pendleton-based Marine pilot and California native killed in a helicopter crash last ...

The Mayor’s Office of Neighborhood Safety and Engagement’s was found to lack case management, grant billing and scope of work for its SideStep program, according to an investigative report from the ...

The Attorney General and the Inspector General of Police have thrown their weight behind a case challenging the role of the National Police Service Commission (NPSC) in the recruitment of police ...