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YouTubeHealthMattersdrc
How to Prevent Muscle Strains in Your 30s (and Beyond)
Learn how to fix muscle strain and sprain in your thirties to avoid regret later in life. As we age, our bodies undergo various changes that can affect our physical health and wellbeing. Muscle strains and sprains are common injuries that can occur due to overuse, poor posture, or sudden movements. If left untreated, these injuries can lead to ...
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