Naztazia on Instagram: "Crochet Diamond Granny, in this tutorial from Naztazia, uses the 3 double crochet granny stitch with 3 colors to create diamond shapes in the work for blankets, scarves, hats, and more. #crochet #knitting #artist #yarn #makersgonnamake #tutorial #grannysquare #crocheting #crochetlove #naztazia #reels"

A new study says long-term melatonin use might increase your risk of heart problems! But before you throw out your sleep gummies- remember: this doesn’t mean melatonin causes heart disease. The study just found a link, and it’s likely that people already at higher risk were the ones taking it. Correlation ≠ causation. If you’re struggling with sleep, it’s worth asking why- things like sleep apnea, stress, or heart issues could be part of the picture. #DrMichaelSays #SleepHealth #Melatonin #Heart