How to Do a Backbend for Beginners
1:07
YouTubeLIVESTRONG
How to Do a Backbend for Beginners
How to Do a Backbend for Beginners. Part of the series: Know Your Training. When doing a backbend, one area of your body that you want to stretch is your hip flexors. Do a backbend for beginners with help from one of the country’s leading fitness experts and celebrity trainers in this free video clip. Read more: http://www.livestrong.com ...
63.9K viewsJun 15, 2015
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