The Ultimate Guide to a Balanced Diet |Nutrition Tips |Optimal Health - The Power of a Balanced Diet
2:31
YouTubeMed Today
The Ultimate Guide to a Balanced Diet |Nutrition Tips |Optimal Health - The Power of a Balanced Diet
In this video, we delve into the importance of maintaining a balanced diet for overall health and wellness. Learn valuable tips and tricks on how to achieve optimal ...
48.1K viewsJun 19, 2024
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Balanced Meal Ideas
3 steps to make a balanced meal 👇🏼 1. Fill ~1/4 your plate with protein 2. Fill ~1/4 your plate with fiber rich carbs 3. Fill ~1/2 your plate with colorful fruit &/or veg *BONUS: don’t forget to cook or garnish with healthy fats ✨Example: salmon potatoes veggies 💬Drop your favorite dinner in the comments!👇🏽 ✅Follow @nourishment.nutrition for realistic & effective nutrition tips and healthy meal ideas! #mealprep #healthymeals #highprotein #dietitiansofinstagram #utahdietitian #nutritiontips
3 steps to make a balanced meal 👇🏼 1. Fill ~1/4 your plate with protein 2. Fill ~1/4 your plate with fiber rich carbs 3. Fill ~1/2 your plate with colorful fruit &/or veg *BONUS: don’t forget to cook or garnish with healthy fats ✨Example: salmon potatoes veggies 💬Drop your favorite dinner in the comments!👇🏽 ✅Follow @nourishment.nutrition for realistic & effective nutrition tips and healthy meal ideas! #mealprep #healthymeals #highprotein #dietitiansofinstagram #utahdietitian #nutritiontips
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204.1K views1 month ago
38 Balanced meal ideas for athletes | NSW Institute of Sport (NSWIS)
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