Improve your Bicep Peak with these 5 exercises & tips💪 Incline DB Curls Underhand DB Curls DB Hammer Spider Curls Single Arm Isolation Curls DB Preacher Curls (These are some great exercises to add into your next workout) #biceps #gymtips #bodybuilding | Ross Dickerson
Improve your Bicep Peak with these 5 exercises & tips💪 Incline DB Curl…
311.9K views3 weeks ago
FacebookRoss Dickerson
🔥Here’s a Dumbbell Bicep workout for you all. Just did this last night, the pump was pretty awesome! 1️⃣ Alternate DB Curl: 3 sets of 8-10 reps each arm 2️⃣ Alternate DB Hammer Curl: 3 sets of 8-10 reps each arm 3️⃣ Alternate DB Zottman Curl: 3 sets of 8-10 reps each arm 4️⃣ Plate Curl: 3 sets of 8-10 reps 5️⃣ Dumbbell Curl (Both Arms): 1 set of 30 reps ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Build Muscle After 30: https://www.renshaws
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🔥Here’s a Dumbbell Bicep workout for you all. Just did this last night…
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