Boys Being Boys on Instagram: "Just @boysbeingboyos 🤝 Recreational play among boys — whether expressed through outdoor games, unstructured physical activity, or spontaneous social challenges — contributes to development in ways that combine physiological, cognitive, and emotional dimensions. Physically, such activity increases cardiovascular engagement, muscular coordination, and exposure to sunlight and varied terrain, which are associated with resilience and metabolic benefits across adolesce

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A new study says long-term melatonin use might increase your risk of heart problems! But before you throw out your sleep gummies- remember: this doesn’t mean melatonin causes heart disease. The study just found a link, and it’s likely that people already at higher risk were the ones taking it. Correlation ≠ causation. If you’re struggling with sleep, it’s worth asking why- things like sleep apnea, stress, or heart issues could be part of the picture. #DrMichaelSays #SleepHealth #Melatonin #Heart