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Traditional vs Functional Strength - Learn the difference between the two with @ISSAOnline ‼️ Everyone you see in the gym has a common denominator, to work on themselves. What is not going to be common across the board are the motives behind their training. On one side of the spectrum we have fitness competitors, on the other side we have those who want to build strength for their everyday lives. Certainly both do not follow the same training protocol, although they may incorporate similar movem
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