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Anchor, Don’t Paddle - The Myth of a Constant Pull “If your hand’s always moving… you’re missing your anchor.” Many swimmers think they need to keep the hand moving - constantly pulling. But in high-efficiency freestyle, the hand should act like an anchor, not a paddle. After the glide, you set the catch and hold water - then rotate the body past that stable forearm. It’s not a rush. It’s leverage. This subtle shift turns your pull into a pivot - more power, less effort. The result? Cleaner catc

Anchor, Don’t Paddle - The Myth of a Constant Pull “If your hand’s alwa…

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Markus Marthaler 🇨🇭• Triathlon • Swimming on Instagram: "Anchor, Don’t Paddle - The Myth of a Constant Pull “If your hand’s always moving… you’re missing your anchor.” Many swimmers think they need to keep the hand moving - constantly pulling. But in high-efficiency freestyle, the hand should act like an anchor, not a paddle. After the glide, you set the catch and hold water - then rotate the body past that stable forearm. It’s not a rush. It’s leverage. This subtle shift turns your pull into

Markus Marthaler 🇨🇭• Triathlon • Swimming on Instagram: "Anchor…

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“Ibro LG is one of the most promising upcoming rappers who truly deserves more attention and support. The guy is too talented to be underrated.🥺😩🔥 Check out his freestyle ‘LIGHT WORK’ and let me know — what do you think? 🤔👇” | Recent Sierra Leone Muziq

“Ibro LG is one of the most promising upcoming rappers who …

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Okay, we gotta talk about Rapper Wynne and the wild hypocrisy around her getting slept on. ✅ Here’s the deal: from what I’ve seen, when Wynne — a white woman out of the Pacific Northwest — drops a freestyle that’s heavy bars, sharp flow, and unapologetic, she ain’t getting the level of hype she deserves. Yet if she was a Black woman or well-connected in the major hip-hop hubs, I guarantee the industry and fans would be shouting her name from rooftops. ✅ Now some folks will say: “Yo, she’s just a

Okay, we gotta talk about Rapper Wynne and the wild hypocrisy aro…

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Breakthrough 🤩 I love Mark’s shuffle style. He makes it look effortless and casual yet it’s still stylish and very cool. It isn’t big and stompy like some shuffle styles. I really like it. I know I still have a long way to go with my shuffling… My slides & glides need work. I don’t always look grounded enough. I don’t achieve the right angles and body positions all the time. I need more style (I often look like I’m JUST keeping up) And I’m sure there’s plenty more that experienced shufflers wou

Breakthrough 🤩 I love Mark’s shuffle style. He makes it look effortless a…

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