Master freestyle swimming with this easy 5-step method designed for beginners. Learn the basics of flutter kicking, side breathing, arm technique, and how to combine it all. Ideal for adults and anyone new to swimming. Watch now and start swimming better! This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is not only an essential life skill but also a great way to improve health and relieve stress. Through videos ranging from basic to ad

Intervals are important for improving your swimming. Human beings are creatures of habit and generally try to optimize where they can, and so does their body. If you go to the pool three times a week and swim 2 km without stopping, that’s great, and in the beginning, it will get you started. But at some point, you won’t see any improvements anymore. Trust me, this is not only related to technique; it is also related to the fact that your body starts to optimize. Let’s say your first training ses