One Effective Stretch to Release Tightness in Your Upper and Lower Back
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Total Knee Replacement Stretch for Better Flexibility 🦵 . This stretch is one of my favorite ways to gently improve knee motion after a total knee replacement. . Here’s how to do it 👇 1️⃣ Place a sturdy chair near a doorway. 2️⃣ Sit so that your surgical leg’s toe touches the door frame. 3️⃣ Scoot forward until you feel a light stretch across the front of your knee. 4️⃣ As your muscles relax, lean back in the chair and slide your hips forward to increase the stretch. . Hold for about 5 minutes
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Total Knee Replacement Stretch for Better Flexibility 🦵 . This stretch is …
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FacebookTotal Therapy Solutions: Physical Therapy
People with good figures stretch every day. These stretching exercises can be practiced regularly
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YouTubeGenesis Yoga
Daisy | Online Fitness Coach on Instagram: "✨Here’s why you need to stretch: ➡️ Dynamic stretches BEFORE your squats: Preps your muscles, increases blood flow, and improves range of motion for a more effective workout. ➡️ Static stretches AFTER your squats: Helps your muscles recover, reduces soreness, and improves flexibility over time. 💜 1:1 coaching available. Link in bio. Follow @stayfit.withdaisy for more workout tips! #homeworkout #workoutathome #legday #stretchingexercises #lowerbodywork
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SUPER SIMPLE STRETCHES For Kids & Gymnasts (Part 3) #shorts
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