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Downtown STL YMCA at the MX on Instagram: "Yes, resting between sets is important. No, you don't need a blanket. 😆💤 The proper recovery time gives you the energy and control you need to push harder and train better (and safer)! Popular recommendations for rest time between sets are: 👉 3–5 min for maximum strength & power gains 👉 1-2 min for muscle growth (hypertrophy) 👉 30–60 sec for muscular endurance Treat rest as part of your workout, not a break from it. 💪 Read more on our blog: gwrymc
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