Ishaan Thakur on Instagram: "Perfect Resistance Band full body workout using bands by @boldfit_official #gym #reels"

Aman banwa on Instagram: "Hamstring strength training ✅ ....... Here are some of the best exercises for improving hamstring strength and speed Use resistance bands in these exercises is the good variation to improve hamstring explosiveness and Speed 💥 📈 Hamstring is the very important muscle for every athlete and it’s play very important role for athletic performance. ❌ If we have Weak Hamstring or we don’t train this muscle we will face many problems and get injured early and we don’t improve

Chattanooga Times Free Press on Instagram: "Event organizers estimated about 2,000 people attended the morning rally at Miller Park, held from 9 to 11 a.m. to protest what participants described as authoritarian tendencies within President Donald Trump’s administration. Read the full story in our bio. Video by Brynn Meisse #chattanoga #nokingsprotest #tennessee #protests"