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How to Find Yourself | The "True Self" in IFS Therapy
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YouTubeDr. Tori Olds
How to Find Yourself | The "True Self" in IFS Therapy
Welcome to Part 2 of my series: What is IFS? Internal Family Systems Therapy, Explained. In this video, I present IFS's answer to the questions: "Who am I?" and "When I feel lost, how do I find myself again?" I describe how our true self or "big S self" is often hidden by the parts of us that have adapted defenses to deal with our painful or ...
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Self Hypnosis Techniques
5 Self Awareness Activities: How to Be More Self Aware & Know Yourself Better
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