The versatile Stick Mobility TriSlider discs can add a variety of possibilities to your workout routine! Whether serving as elevated squat blocks, enhancing your Training Stick routines, elevating your high plank, or facilitating dynamic core exercises, the TriSlider disc is another great tool to add to your fitness collection. Head to the link in our bio to order yours today! #flexibility #coreexercises #mobility #strengthtraining | Stick Mobility | Facebook
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The versatile Stick Mobility TriSlider discs can add a variety of possibil…
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22K views · 154 reactions | Sliders are a great tool to get in a killer full body workout. And if you don’t have sliders, grab a towel to use on hardwood floors or even paper plates to use on carpet! For a killer blast, set a timer for 45 seconds per move (or per side) and complete as many reps in that time of each exercise as you can. Complete 3-5 rounds through the 6 moves as a circuit. | Redefining Strength | Facebook
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