Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week
0:07
Instagramsuegiers
Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming
3,011 likes, 866 comments - suegiers on October 23, 2025: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth.2️⃣ Legs & Glutes (2x per week) –• Squats – 4 sets of 10–12 ...
684.3K views3 weeks ago
Related Products
Saliva Testing
Urine Testing
Sweat Chloride Test
#Sweat Test Procedure
Performing a Sweat Test
Performing a Sweat Test
YouTubeNov 18, 2020
How to Sweat Test
How to Sweat Test
YouTubeJun 26, 2015
Top videos
Waitress Caught Dumping Sweat on Customer's Food
0:37
Waitress Caught Dumping Sweat on Customer's Food
TikTokviral.talk40
8.2M views2 weeks ago
Morgan Jay on Instagram: "This is Filmed Lisbon on June 18, 2025. This is one of the hottest shows I’ve ever done. And by hot I mean the room was sweltering and I was sweating so much. This show was one of the shows I was most nervous for the VENUE is very overwhelming and intimidating but thank you to everybody who came out in Portugal.  If you like the hoodie go to goofygang dot com New VLOGS every friday! If you wanna be the first to know about tour dates going the vip list at morganjay dot
1:06
Morgan Jay on Instagram: "This is Filmed Lisbon on June 18, 2025. This is one of the hottest shows I’ve ever done. And by hot I mean the room was sweltering and I was sweating so much. This show was one of the shows I was most nervous for the VENUE is very overwhelming and intimidating but thank you to everybody who came out in Portugal.  If you like the hoodie go to goofygang dot com New VLOGS every friday! If you wanna be the first to know about tour dates going the vip list at morganjay dot
Instagrammorganjay
1.7M views1 month ago
Princess Bubblegum Makeup and Wig Transformation
1:09
Princess Bubblegum Makeup and Wig Transformation
TikTokpastel.fruit
501.5K views1 month ago
Sweat Test Results
Grace and Glow Antiperspirant Review: Stay Fresh All Day
0:33
Grace and Glow Antiperspirant Review: Stay Fresh All Day
TikTokmemedsgf
234.9K views3 weeks ago
let’s make ice cream! #interactive #fypシ | let's make food
0:37
let’s make ice cream! #interactive #fypシ | let's make food
TikTokcarl.nines
544K views1 month ago
Hot Pilates Experience: Join the Front Row
0:31
Hot Pilates Experience: Join the Front Row
TikTokcolemattera
404.3K views4 weeks ago
Waitress Caught Dumping Sweat on Customer's Food
0:37
Waitress Caught Dumping Sweat on Customer's Food
8.2M views2 weeks ago
TikTokviral.talk40
Morgan Jay on Instagram: "This is Filmed Lisbon on June 18, 2025. This is one of the hottest shows I’ve ever done. And by hot I mean the room was sweltering and I was sweating so much. This show was one of the shows I was most nervous for the VENUE is very overwhelming and intimidating but thank you to everybody who came out in Portugal.  If you like the hoodie go to goofygang dot com New VLOGS every friday! If you wanna be the first to know about tour dates going the vip list at morganjay dot
1:06
Morgan Jay on Instagram: "This is Filmed Lisbon on June 18, 2025. T…
1.7M views1 month ago
Instagrammorganjay
Princess Bubblegum Makeup and Wig Transformation
1:09
Princess Bubblegum Makeup and Wig Transformation
501.5K views1 month ago
TikTokpastel.fruit
Grace and Glow Antiperspirant Review: Stay Fresh All Day
0:33
Grace and Glow Antiperspirant Review: Stay Fresh All Day
234.9K views3 weeks ago
TikTokmemedsgf
let’s make ice cream! #interactive #fypシ | let's make food
0:37
let’s make ice cream! #interactive #fypシ | let's make food
544K views1 month ago
TikTokcarl.nines
Hot Pilates Experience: Join the Front Row
0:31
Hot Pilates Experience: Join the Front Row
404.3K views4 weeks ago
TikTokcolemattera
Exploring the Science of Sweating in Men
1:00
Exploring the Science of Sweating in Men
87.5K views1 month ago
TikTokggmovie445
0:07
Revive the Magic: Panic At The Disco Live in Denver
365.9K views4 weeks ago
TikTokpanicatthedisco
2:28
Victoria's Secret Try-On Haul: Stylish Sweat Sets
241.8K views1 month ago
TikTokcassidyannpayne
2:26
I Hate To Go Searchin’ Them Bars Again
92.5K views1 month ago
YouTubeWaylon Jennings - Topic
1:15
Instagram
205.9K views1 month ago
Instagrammandie.mauldin
1:02
Clarkson, Hammond & May React To Nissan’s Sweat-Sensing Seats #T…
406.3K views4 weeks ago
YouTubeThe Grand Tour
0:40
Mastering the Stretch: Essential Techniques and Tips
84.1K views2 weeks ago
TikTokmag7warrior
0:21
Save 15% with GLOWMODE Discount Code
71.3K views1 month ago
TikTokaishaxhader
3:43
Keith Sweat Live Performance and Hit Songs
129.6K views10 months ago
TikTokkeithsweatofficial11
0:30
Winter Essentials: Sweaters and Boots at Bhat-Bhateni
73.6K views2 weeks ago
TikTokbhatbhateni_official_
0:10
After the fight, the night had a different kind of tension. Same ey…
3.6K views1 week ago
TikToksweatandspark
1:27
YUMMM | chinese food
90.2K views2 weeks ago
TikTokkateecass
1:38
Best Sunscreen for a Sweaty Face 😅 (Derm Pick!)
48.8K views3 weeks ago
YouTubeDr Dray
See more videos
Static thumbnail place holder